Is anti-oxidation equal to anti-aging
The word “antioxidant” is definitely not an unfamiliar word for you in the recognized beauty care.
And when you open the manuals of those skin care and beauty products, you will also see the anti-oxidation article.
Although everyone knows that antioxidants are actually a good thing, what exactly is antioxidant?
Why do we need antioxidants?
How can I be antioxidant?
Today, I will tell you the answer!
What is antioxidant?
To understand what antioxidants are, we must first talk about free radicals.
When we were young, we learned that the units that make up matter are atoms and molecules. There are many normal oxygen molecules in our bodies, each of which carries a pair of pairs of electrons and belongs to a good citizen with stable family.
The human body normally metabolizes activated oxygen molecules to lose one electron, and this oxygen molecule with unpaired electrons is a free radical.
Free radicals are like loneliness and destructive bachelors. They are very active in robbing electrons on other molecules from the cell membrane to pair themselves. This process is oxidation.
But when a free radical takes an electron from the cell membrane, another new free radical is produced and a chain reaction begins.
This chain reaction of scrambled electrons will invade the cell membrane, leading to the loss of cell defects, and become the source of various diseases and body aging. Therefore, free radicals are also known as the source of aging and the source of all diseases.
Antioxidants can scavenge free radicals.
Free radicals are a regular product of metabolic processes, and the body produces its own antioxidants to counteract free radicals.
However, a series of internal and external factors can cause excessive free radical production, which will accelerate aging and even cause disease.
Factors leading to free radical generation include increasing age, sunlight exposure, stress, environmental pollution, staying up late, computer radiation, cooking fume and so on.
Another common factor is smoking, including second-hand smoke.
The large amount of free radicals generated by the smoke is more harmful to the human body than the notorious nicotine, ranking first among the three killers in the smoke (the other two are nicotine and tar).
These factors mentioned above will increase the amount of free radicals in the body, thereby disrupting the body’s own balance of antioxidants and free radicals.
Excessive amounts of extremely unstable free radicals accelerate the aging of the human body by damaging cell membranes and healthy DNA, including the aging of the skin, such as dullness, yellowing, pigmentation, fine lines, and even relaxation.
In addition, excessive free radicals can cause a series of diseases, such as cancer, hypertension, blood disease, stroke and so on.
Does antioxidant equal anti-aging?
We often see the “anti-oxidation” hint in anti-aging care products and skin care products, and even say that anti-aging = anti-oxidation.
Because of this, some friends will be disappointed and fail: “I have anti-oxidation, but why does my skin get older every day?
“Simply put, you can say: o 25 years old, anti-aging = antioxidant + sunscreen + basic care (clean + moisturizing) o 25 years old, anti-aging = antioxidant + sunscreen + basic care (cleaning + moisturizing) + functionalityAnti-aging products (such as anti-wrinkle essence, firming essence or cream) have antioxidants to do all their lives. So, like basic care, anti-oxidants are almost a lifetime to do.
But we need a reasonable expectation to fight oxidation.
To quote a famous Taiwanese cosmetics expert teacher Zhang Liqing: “Antioxidants are capturing and scavenging free radicals, and it plays a role as skin bodyguard.
The bodyguard’s job is to defend against external injuries and intercept intruders.
In role-playing, originally, I was not responsible for making soup for the master. Of course, no one will become rich by asking a bodyguard, but you can rest assured that the money in your pocket will not be stolen so easily.
Antioxidant is to protect the capital and delay aging.
But anti-oxidant products are not makeup artists and cannot create fast beauty.
Therefore, if we talk about anti-oxidation and anti-free radicals, if we pay too much attention to the immediate effect, of course, it will not be satisfactory.
But if we take longer to look at it, anti-oxidation will definitely have long-term investment value in delaying skin aging. ”
Although Mr. Zhang Liqing is talking about the skin’s anti-oxidation, in fact, the role of anti-oxidation in maintaining human health and preventing diseases is the same.
How to Fully Antioxidant?
There are a variety of antioxidant products, from food to wipes, from food to health care medicines.Manufacturers often use the antioxidant index to compare products with each other.
But in fact, because of the different antioxidant pathways, a large number of products are not comparable between pears and apples.
Antioxidants can be divided into oral and dermal absorption from the toxic pathway, and granules can be divided into antioxidants and fat-soluble antioxidants.
Therefore, antioxidants should not be too limited and single, and should not use only one antioxidant, even if it is used in large amounts.
The most effective antioxidant should be comprehensive antioxidant, that is: 1) simultaneous use of oral + skin care products; 2) simultaneous use of antioxidant + fat-soluble antioxidant; 3) simultaneous use.
That is to say, eat more foods or skin care products listed below, and mix with fat-soluble and oxide oxidants.
Antioxidant skin care products are best chosen to contain both fat-soluble and precipitated antioxidants.
For example the most classic combination: Vitamin C + Vitamin E.
Common antioxidant-Vitamin C is one of the most classic and effective antioxidants.
The human body cannot synthesize vitamin C by itself, but most green fruits and vegetables contain vitamin C, and it is also easy to buy multivitamin or vitamin C nutrition products.
I have been taking multivitamin supplements daily with an extra vitamin C supplement.
Vitamin C is the most common anti-aging and whitening ingredient in skin care products.
-Ginkgo biloba food source: Ginkgo biloba, Ginkgo biloba oral liquid and other skin care products: Ginkgo biloba extract-Polyphenol series: Mainly contains tea polyphenols EGCG / procyanidin OPCs / olive polyphenol *的最强的抗氧化剂）食物来源：绿茶，白茶，葡萄（尤其是籽和皮），橄榄油，石榴，红酒护肤品成分：绿茶或白茶萃取精华；葡萄籽/橄榄/石榴萃取精华 -其他氧化剂Antioxidants Other alternative antioxidants often used in skin care products include SOD, crystalline flower acid, Kai Yin Ting, carnosine, etc.
The common fat-soluble antioxidant “lipid-soluble” means that it does not dissolve water and only crushes fat. Therefore, this type of food must be cooked and eaten, preferably with oil or meat during cooking.
In skin care products, fat-soluble antioxidants also come in the form of lotions and creams.
-Vitamin E food sources: cereal rice, fish, eggs, beans, yellow and green vegetables, vitamin E nutrition and other skin care ingredients: Vitamin E-aubergine vegetarian sources: tomatoes, especially small tomatoes, preferably cooked.
Although the vitamin C contained in cooked or processed tomatoes (ketchup, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times and the antioxidant function is also stronger.
Skincare: Lycopene-beta-carrot vegetarian sources: green leafy vegetables and yellow, orange fruits (such as carrots, spinach, lettuce, potatoes, sweet potatoes, broccoli, cantaloupe and winter melon).
In general, the more intensely colored fruits or vegetables, the more oriented beta-carotene.
Skin care products: β-carotene or vitamin A precursor-soy isoflavones Food sources: beans, soy products, nutrients containing soy isoflavones.
Skin care ingredients: Soy isoflavones, rarely used.
-OMEGA-3 Food source: salmon, fish oil skin care ingredients: rarely used.
-Other fat-soluble antioxidants Other fat-soluble antioxidants commonly used in skin care and skin care products include BHA, coenzyme Q-10, astaxanthin, and the like.
Antioxidant good habits1.
Refuse to smoke and avoid secondhand smoke.
Reduce cooking fume, if possible, use olive oil.
Try to eat less fried food.
Minimize unwanted medications: Certain medications, including Chinese and Western medicines, are toxic. For example, antibiotics, anti-inflammatory drugs, etc. can produce free radicals.
Avoid pesticide pollution: Wash fruits and vegetables with salt water. Another way to reduce pesticide residues is to put vegetables and fruits in the refrigerator for one to two days before use. This can reduce pesticide residues by 80 to 90 percent.Clean the refrigerator from time to time.
Drink plenty of water and eat more vegetables and fruits.
A healthy diet should have a daily ratio of 7 to 3 fruits and vegetables, and eat more than 3 colors of fruits and vegetables every day.