Which Zhai does not want to be admired by the girls??

For a time,There are little stars in the eyes of the four little girls,Look at Lu Menglin differently。
Young and more gold,Talented,Respected young writer,And he is very handsome,Good figure,This kind of male protagonist who only appears in girl manga suddenly appears,How can the girls hold it?
“OK!I also like science fiction!Don’t you just eat and drink??I go!”A dancing girl smiled heartily at Lu Menglin。
“Ok,Just go!He looks younger than us!Not afraid of him!”Another girl yelled with a smile。
“that.Just go!Accepted the gift,It doesn’t seem to be a problem for a meal。”The third girl looks very well-behaved and quiet,Said timidly。
When Little Seven heard this,,Know there is a play,My face looks good。
He didn’t have much in his heart,Because these girls are all temporary,Not familiar with myself,It’s hard to agree,I didn’t expect this old fellow Hojo to be generous,Brought another handsome guy to the town,It is not easy to get these wild girls who have never seen the world?
There is only the last girl who hasn’t expressed her opinion,Although she is holding the gift box in her hand,The expression on his face is a bit strange,A pair of slender Danfeng eyes stared directly at Lu Menglin,As if there are flowers on his face。
At this moment,Lu Menglin finally couldn’t help but sighed in the bottom of his heart,But said calmly with a calm face:“Mr. Hojo,Don’t have to be so troublesome!If you want to invite girls,I prefer to invite alone!If you want someone to help you even kidnap a girl to drink,I’m too weak!”
Talk about it,Lu Menglin stepped forward,Extended a big hand to the fourth girl。
“Zhou Xiaoyu,I invite you to string,Appointment??”
The fourth girl finally couldn’t help but laugh,Give the little hand to Lu Menglin to hold。
then,Two people holding hands,Through the crowd,Fly away。
————
text Chapter Sixty One Encounter
? I didn’t expect to meet him so soon,And still on such an unexpected special occasion。

And in the eyes of the city’s three masters,Such joint control is the most important,They know very well that although there are many people,But it’s a mob,Except for the old man Mu,There is no such thing as a strong person,General Xu Liang is at level 39,Warrior class again,High burst damage,He has the ability to suppress everything。

In god nation,Although the three major occupations are parallel,But it is still the warrior profession that is respected by others,Because the warrior’s mighty image is deeply rooted in the hearts of the people,Unstoppable High Warrior,This is the consensus of almost everyone。
And the boy killed from below,Judging from the power of light lines on him,At best, it’s an entry-level fighter who just broke 30th level,Even if there are magic soldiers in hand,Xu Liang at level 39 is still enough to kill him in seconds!That’s why the city’s three masters will play this tactic!
boom!Xu Liang twisted and punched,Did not even issue a ruling,Directly blasted He Bu’s Qi Arc Slash with his fist,Energy scattered,Turned into billowing clouds in mid-air,The scene is spectacular。
One punch to break it!General Xu Liang deserves to be a general of the city government,It’s only a line from the 40th level,Majestic。
He tried out the strength of the boy with one punch,Can’t help but be overjoyed,His gaze fell involuntarily on the angry sword god soldier in the young man’s hand。
If you kill this boy,Suppress the people,Make great contributions to the city government,Maybe you can use this Anger Slasher,Taking advantage of the fact that there are no forty-level fighters in the city,If I can do it in one go,With the help of the magic weapon,Breakthrough Level 40,Immediately rise in combat power,Then the Xu family can rise,Take advantage of the trend to replace the four major families。
He Bu saw that the other party smashed his qi cut with fist strength,My eyes gleamed suddenly,This simple boy thought about it seriously,Suddenly raised his hand,Throwing the anger cut in his hand to his companion,Shook his head and smiled bitterly:“I can’t beat him temporarily!Teacher, come on!”
Seeing that this young man actually threw out an angry sword,General Xu Liang was upset,Almost rushed out to snatch it。
Lu Menglin gently stretched out her hand,Holding Anger Slasher with one hand,Smile,Tao:“Nothing!Let them see the strength of the summoning hero today!”
The voice has not fallen,Lu Menglin suddenly accelerated,Portable Anger Slasher,General Xu Liang rushed into the air。
“What are you?”Xu Liang saw that the human race of the lower realm who had been summoned dared to attack himself,Can’t help but ridicule。
In Xu Liang’s eyes,That lower realm human race doesn’t even have a level 30 combat power,Shoot yourself,It’s a dead end。
The voice has not fallen,A huge head rose to the sky,Whirled a few times in the sky,There is still a mocking smile on his face。
General Xu Liang was severed?The god people who saw this scene,All stunned,Many people even missed a beat,Staring blankly into the air。
The headless corpse lost the support of the power of light,After splattering a lot of blood,Fall quickly,Bang to the ground,The crowd all around retreated。
And Xu Liang’s head still with a mocking smile,But was provoked by Lu Menglin with an angry slashing blade,The other party didn’t react until he died,Why was he beheaded in a daze??
The audience is silent,Everyone stared blankly at the scene in mid-air,Silent for a while。

2017 London Track and Field World Championships complete schedule

2017 London Track and Field World Championships complete schedule
Dear friends, today the track and field base camp has sorted out the tickets for the London World Track and Field Championships (Beijing time + London time) for the convenience of friends in China or the United Kingdom to view.In addition, the number of Chinese players has also been indicated, with the national flag as an indication.  Note: The London World Championships will open on August 4th and will be played every day for ten consecutive days.However, some competition days are only in the evening, and some competition days are in the morning + evening.  Behind these, there is also a set of tables, which are the playing schedule of each player of the Chinese team. Don’t miss the list of 46 athletes of the Chinese track and field team at the 2017 London World Championships.Friday, August 4, the first match day Saturday, August 5, the second match dayPrevious12345Next

Chang Lin is absent from Wang Xiaohui to be determined, Shougang and Zhejiang defend the outside and rebound

Chang Lin is absent from Wang Xiaohui to be determined, Shougang and Zhejiang defend the outside and rebound
Chang Lin (left) cannot play tonight.Data map / Osports Beijing Shougang men’s basketball team tonight to play at home against the Zhejiang team, the last injured Chang Lin was determined not to play, leg injury truce 2 games captain Wang Xiaohui situation is pending.The head coach before the game, Yannis, the team needs to focus on protecting the outside defense and the backcourt.Yannis introduced that Wang Xiaohui has improved significantly in the past two days, and will appear on the big list tonight, “But today we have to depend on the situation and wait for the last minute to see his response before making a decision.Our medical team is doing everything we can to help him, and he can participate in the competition as soon as possible. I am still quite positive and optimistic.Talking about the opponent Zhejiang team, Yannis believes that the opponent is very strong: “They played very tough and very hard in every game, and they played against many strong teams to the end, including winning Liaoning and being absolutely rejected by the Guangdong team.kill.No matter where you play, who your opponent is, they fight hard every night.Yannis pointed out that Zhejiang team ‘s small foreign aid Deng Meng and national defender Wu Qian both have strong personal abilities, especially in outside shooting, and the big outside Landsberg can also shoot three points, so Shougang must defend from the outside.Start.”The first thing is to do one-on-one on the defensive end, especially to end the opponent’s three-pointer when switching defense.In addition, the pick-and-roll defense of the half-court defense will not cause them to make three-pointers.”Yannis is also good at opponents and good at grabbing offensive rebounds. Shougang should protect the backcourt.In addition, the Zhejiang team averaged 11 steals per game.Once, ranked second in the league, “meaning that we need to reduce turnovers and protect the ball.”

Rongsheng Development (002146): Steady growth in performance and diversified business go hand in hand

Rongsheng Development (002146): Steady growth in performance and diversified business go hand in hand
I. Event Overview Rongsheng Development released the 2018 annual report, and the company achieved operating income of 563 in 2018.7 ‰, an increase of 45 in ten years.6%, net profit attributable to shareholders of listed companies is 75.70,000 yuan, an increase of 31 in ten years.3%. Second, analysis and judgment of steady growth in performance and improvement of profitability The company achieved operating income of 563 in 2018.7 ‰, an increase of 45 in ten years.6%, net profit attributable to shareholders of listed companies is 75.70,000 yuan, an increase of 31 in ten years.3%; the company’s gross sales margin and return on net assets reached 31.46% and 22.52%, an increase of 1 over the previous year.96 and 1.58 single, profitability continued to improve. The sales volume exceeded 100 billion yuan, and the investment scale was more cautious. The company realized sales of US $ 101.6 billion, an increase of 54 in ten years.7%, exceeding the sales target of up to 88 billion US dollars, entering the 100 billion array camp for the first time, ranking 30th in the Kerer sales list.In 2018, the company’s land acquisition amount was only 17.6 billion yuan, accounting for 0 of the previous sales amount.17. The attitude of taking land is very conservative.As of the end of 2018, the total construction area of the company’s land reserve was 3613.50,000 square meters, which is 3 of the area sold in the year.6 times, which can meet the company’s development needs in about 3 years, and the land reserve is redundant. The diversified business has a good momentum, and the future development is worth looking forward to the reported growth. Rongsheng Kanglv has gradually signed 50 contracts.9.8 billion yuan, 40 yuan received.7.7 billion, operating income of 36.01 合肥夜网 billion yuan, showing a strong impact of the new industry; Rongsheng Xingcheng achieved net profit8.12 trillion, completed the recovery of 35.62 trillion, through large-scale activities to help attract investment, continue to expand the national influence of the brand, the park’s investment work has made breakthrough progress, across 20 land-type investment agreements, the total investment reached 4.5 billion. Third, investment advice Rongsheng Development has a stable growth in sales and performance, rich land reserves, good financial conditions, and stable development of diversified businesses.The company’s EPS is expected to be 2 in 19-21.21, 2.76, 3.38 yuan, the corresponding PE is 5.2/4.2/3.4 times, the company’s highest in the past three years, the lowest, the median PE is 14 respectively.7/4.9/9.2x, maintaining the 重庆耍耍网 company’s “recommended” rating. 4. Risk warning: The real estate policy budget is tightened, and sales are below expectations.

Lier Chemical (002258) 2019 Third Quarterly Report Review: Guang’an Project Heavy Volume Promotes Gradual Revenue Growth Product Price Drops Performance Change

Lier Chemical (002258) 2019 Third Quarterly Report Review: Guang’an Project Heavy Volume Promotes Gradual Revenue Growth Product Price Drops Performance Change

Event: Lier Chemical released the third quarter report of 2019, reporting and realizing operating income of 30.

2.4 billion, an annual increase of 9.

04%; realized operating profit 3.

33 trillion, down 40 a year.

16%; net profit attributable to mother 2.

34 trillion, down 44 a year.

02%, press the latest 5.

Based on the total share capital of 2.4 billion shares, it has realized diluted earnings.

45 yuan, any operating net cash flow is 0.

76 yuan.

Among them, the third quarter achieved operating income9.

72 ppm, a ten-year increase2.

10%; net profit attributable to mother is 0.

7.5 billion, an annual decline of 52.

63%; quarterly EPS is 0.

14 yuan.

At the same time, the company expects that the net profit attributable to shareholders of listed companies will change in 20192.

31-4.

4.0 billion, a 30-60% decline each year.

Maintain the rating of “Prudent Overweight”.

Lier Chemical’s Guang’an base original drug project resumed production, and sales revenue in Q3 2019 increased significantly and steadily.

Due to the price reduction of the major product glufosinaldehyde and the price increase of raw materials, the profit margin of the product declined, and the company’s performance fluctuated.

Lier’s chemical products are rich in structure, covering herbicides, fungicides, insecticides, a series of more than 40 kinds of original drugs, more than 100 kinds of preparations and some chemical intermediates.

The company’s glufosinal, formaldehyde, and scopolamine are the first in the country in terms of production and sales, and the long-term outlook is positive.

Affected by fierce competition in the industry, the price of glufosinate has recently fluctuated, causing disturbance to the company’s 武汉夜网论坛 operations.

The company has solved major engineering technical problems such as format reaction control and amplification in glufosinate formaldehyde production. It has comprehensively mastered key synthesis technologies, has a high degree of integration in the production process, and has outstanding cost and scale advantages.

The company ‘s Guang’an 36,000-ton pesticide and fine chemicals project has steadily advanced, and plans to invest about 2 billion US dollars in Jingzhou, Hubei to set up a new company, which is an important growth of the company’s future performance and will provide long-term growth for the company.

We adjust the company’s EPS forecast for 2019-2021 to 0.

71, 0.

77 and 1.

02 yuan, maintain the investment rating of “prudent increase”.

Risk reminders: The project construction progress is not up to expectations; raw material prices fluctuate sharply; 无锡夜网 downstream demand is sluggish; competition in the industry is intensifying.

CITIC Securities (600030) Company Comments: CITIC Securities Interim Report YOY + 16% Meets Expectations

CITIC Securities (600030) Company Comments: CITIC Securities Interim Report YOY + 16% Meets Expectations

Investment Highlights: CITIC Securities disclosed the interim results announcement, and the company’s net profit attributable to its mother increased by 15 in the first half of 2019.

83%, in line with our expectations.

The country’s positioning of the capital market is still at an historical high. As a leader in the industry, CITIC Securities has directly benefited from the development of the capital market.

We expect the company’s 19-year performance to grow 57% annually to $ 14.7 billion and maintain a “Buy” rating.

CITIC Securities net profit attributable to mother increased by 15 in 19H1.

83%, in line with expectations CITIC Securities’s first half of 2019 operating income of 218.

5.9 billion, an increase of 9 per year.

33%, net profit attributable to shareholders of the parent company64.

46 ppm, an increase of 15 per year.

83%.

At the end of the period, the shareholders’ equity attributable to the parent company was 1560.

760,000 yuan, an increase of 1 over 18 years.

92%.

The company’s expected average net asset income in the first half of the year increased by 4.

11%, an increase of 0 from 18 years.

46 units.

The operating income of Huaxia Fund Management Co., Ltd., a subsidiary of the company.

12 ppm, a 10-year increase2.

08%; net profit 5.

0.94 million yuan, down by 0 every year.

83%.

The growth rate of CITIC Securities’ reported results is basically similar to the monthly financial data maximization net profit growth rate.

In addition, considering the impact of the company’s high base in the first half of 2018, we believe that CITIC Securities’ reported results growth rate is in line with expectations.

CITIC Securities disposes of CITIC Construction Investment’s equity, which is expected to increase 19E net assets by 2-3%. According to the announcement of CITIC Construction Investment on the evening of June 25, CITIC Securities plans to reduce its holdings by no more than 1 through auction transactions.

5.3 billion shares, that is, not more than 2% of the total share capital of CITIC Construction Investment; by holding less than 3 shares through block trading.

0.6 billion shares, or less than 4% of the total share capital of CITIC.

For bulk reductions, the period of reductions will be from July 1, 2019 to December 27, 2019.

According to our calculations, the disposal of the shares of CITIC Construction Investment will increase the net asset ratio of CITIC Securities to 2-3%.

After disposing of CITIC Construction Investment’s equity, CITIC Securities can release capital and improve capital utilization efficiency to meet its own business development needs.

CITIC Securities is a leader in the securities industry and will benefit from the development of the capital market. At present, the country ‘s positioning of the capital market is still at a historically high level. The 武汉夜网论坛 Science and Technology Innovation Board is about to hold the first antique company listing ceremony on July 22.Gold has a competitive advantage.

“Equity Classification” promotes the classified management of securities companies. Leading concentration and differentiated development are industry trends.

Opening to the outside world on an equal footing is one of the gradual and heavy implementation of a package of reforms. In the future, we should be able to see more policy dividends on the scale of business.

Investment suggestion: We expect CITIC Securities’ attributable net profit in 2019 to be US $ 14.7 billion, an annual growth of 57%.

Maintain “Buy” rating.

Risk Warning: The policy falls below expectations, market risk risks, restructuring plans are suspended, risks are suspended or cancelled

Huatian Technology (002185): 3Q results in line with expectations Gross margins continue to improve Maintain Outperform rating

Huatian Technology (002185): 3Q results in line with expectations Gross margins continue to improve Maintain Outperform rating

The 3Q19 results were basically in line with expectations. Huatian Technology announced the third quarter report for 2019, with operating income of 61 in the first three quarters.

1 ppm, an increase of 9 per year.

9%, net profit attributable to mother 1.

68ppm, 48-year average.

8%.

In the third quarter, the company realized operating income.

700 million, an annual increase of 27.

9%, an increase of 6 from the previous month.

5%, net profit of 81.99 million yuan attributable to mother, every 29 years.

9%, in line with previous notice guidelines and our expectations.

  Development trend 3Q19 gross profit margin continued to 返回码: 404 网站打不开?重查 improve, 4Q orders are still full, and the expense ratio continues to decrease.

Since 2Q19, the company’s performance has gradually come out of the trough period. In 3Q19, Huatian Tianshui, the Xi’an plant maximized its production capacity to maintain a high level, pushing the gross profit margin to continue to increase by 2%.

1ppts to 16.

5%.

In addition, according to Bloomberg Information, UNISEM’s revenue in the third quarter of 19 was 5.

4 billion yuan, expected 540 million yuan, we believe that we should rely on: 1) The company ‘s North American wireless communications related customers are still in the 4G to 5G kinetic energy conversion period, and the rest of the overseas analog / automotive customers ‘demand for advanced logic manufacturers has also lagged.; 2) One time fee was paid for closing the Indonesian factory.

Through our industry chain survey, the company’s 4Q order situation is still full, and we expect the company’s revenue and gross profit margin performance to be maintained.

In terms of expenses, as the company’s rights issue financing fund was available in July, we expect that the fourth quarter financial expenses in the consolidated statement are expected to show a downward trend compared to the third quarter. The one-off cost of closing the factory will no longer be paid, which will also reduce the company’s expense ratio and boost performance.

  We continue to be optimistic that the company will benefit from the recovery in industry demand and the trend of import substitution.

As a marginal outsourcing packaging and testing manufacturer in mainland China, Huatian Technology acquired UNISEM58 this year.

After 7% equity, the capacity reserve and the number of customers were further expanded.

Recently, we have observed that the recovery of the demand side of the semiconductor industry has been further confirmed. In addition, the structural trend of import substitution in the packaging and testing industry continues. Although we expect the company’s net profit to decrease this year, our view on the company’s 2020 performance conversion remains unchanged.

  Earnings forecasts and estimates Taking into account the weaker than expected recovery in demand from overseas customers, we slightly cut the company’s 2019/2020 revenue forecast by 4% / 4% to 83.
.

500 million / 96.

9 trillion, slightly lowered 2019 net profit forecast by 2% to 2.

700 million.

We continue to be optimistic that the company will benefit from the recovery in industry demand and domestic substitution in the packaging and testing industry, and maintain the 2020 net profit forecast unchanged.

The company’s current price corresponds to 1.

8×2020 P / B. Considering that the overall sector estimates are moving up, we raise our target price by 6.

6% to 6.

50 yuan (24 compared with current expectations).

5% uplink space), corresponding to 2.

3×2020 P / B, slightly lower than the estimated hub since 2016, maintain outperform industry 南宁桑拿 rating.

  Risks The macroeconomic downturn is dragging down the recovery of the semiconductor industry.

How online love resists

How online love resists

He was very careful and was afraid of my concerns, so he left his phone first.

Did I create him?

I asked myself.

No, I know very well.

I’m not worried about what will happen when I meet, nor am I saying that I can’t see anyone. I’m still a little confident about my appearance.

I was afraid that after meeting, the true feelings could hardly believe that I was lost, and I found my way back. I also know that this relationship can only be a silent ending.

Geographical, cultural differences, different living habits, even if I can deal with these, can I break through the twists and turns with him?

Think about it and know that this is just a dream of Nan Ke, I don’t have that courage.

  Ming Yang is a netizen I met on the Internet two years ago.

Ever since I wrote online, I have been receiving emails from netizens. When I received the e-mails, I was not surprised. I usually wrote back to him.

I have always adhered to the principle that every letter must be restored.

After several email exchanges, we established a preliminary friendship. Due to the speculative discourse, the talks were very enjoyable, and we chatted more and more.

Later, he passed on his picture for me to see.

A tall, elegant middle-aged man in the photo sits leisurely in the grassy courtyard, and a white building is hidden in the green shade behind him.

His calm black man hung one?

With a shallow smile, my eyes seemed to be looking at me, and it seemed that I just looked up to see the flowing clouds in the high sky. There was a kind of confused emotion between the eyebrows, and his eyes were long and sad.

Looking at his picture on the screen, I was silent for a while, his sad eyes kept coming to his mind, and his sharp, fortitude face appeared.

Admittedly, he is the type of man I like.

I have always admired mature, stable, and slightly sad men, and those sad eyes will catch me inadvertently.

  After reading his photos, every time I receive an e-mail from him, my heart will be as shallow as sand flowing with joy.

Reading and replying to letters is a happy and happy process.

I treasure every e-mail he sends, and collect it in a folder, just like collecting treasures.

Slowly, after the depth of communication, I felt more and more that I was in love with him.

I always indulge in sentimental or happiness in the storyline of my own conception, and there are distant mountains and tresses in total, trying his various and hypothetical possibilities of meeting.

It reminds him that he is always inadvertent, that feeling of joy and pain coexist.

I started looking forward to his mail day by day.

  I never thought that he would be so far away from me, far from a Pacific Ocean.

When he told me he was in San Francisco, I was stunned.

There are still many things that amaze me. He actually runs a small company himself . Looking at the text flashing on the screen, my mind is gradually mixed into one piece, and I don’t know what is in this matterHow real?

But what reason does he need to lie to me?

I can’t find a reason why he should lie to me.

It’s just that my inner anxiety is so strong. I control myself not to think about him or to like him, just as if he was just a completely strange netizen who can only chat.

“Don’t expect anything more. He can only be a strange netizen who soothes his internal wounds when he is lonely. Because of strangeness, he talks.

“I warned myself over and over again.

  The truest thoughts in my heart can’t fool myself, no matter if he is in the corner of the earth, I like him.

It doesn’t have to be together, just being able to like it is enough.

But I don’t want to sink myself too deeply, for fear of being lost in the journey of love.

I control my thoughts, but every time I receive his e-mail, my heart will still ripple with waves of happiness.Looking at the bright screen, my thoughts were full.

I couldn’t let him have any chance, because I was afraid that he wouldn’t end, so I treated him calmly and even indifferently. My flat tone finally caused his uneasiness.

“what happened to you?

Why not happy?

Like a little stomachache, isn’t it unhappy?

. “He asked me tenderly in the letter.

I dare not tell him my feelings again, I’m afraid we’re all too deep.

In the past, I would tell him all about my real life situation and mood. When I saw his photo, I told him outspokenly, “I like you!

I like the shallow smile on your face and the anxiety and pain in your eyes, I hope I can bring you a little happiness!

“But since I knew his superior family background, I started to flinch.

There is nowhere to hide my inferiority.

I understand the gap between me and him, and I don’t want to let my pure feelings become secular, and make him think that I like him for another purpose.

I really hope that he is just an ordinary person in China, so that I can be more comfortable and make myself more pure in love.

  I carefully responded to his e-mail and did not dare to let the true feelings unfold.

He would understand at a glance.

“Why are you getting colder with me?

Even the simple chirp has turned into a false voice?

Am I so scary?

What are you afraid of me?

Have you already loved something else, and I have become a dispensable being?

. “He questioned me in the email for the first time.

I am speechless.

Can I tell him my contradiction?

No, he is just a stranger, the most familiar stranger.

Contacts dwindled, and I always dragged on and on before replying to his email.

Eager expectations turned into simple greetings, and sometimes even that greeting was insincere.

I thought he would contact me at this point.

On the Internet, Ping Juping San is a common thing. How many network feelings can be maintained?

Loving couples in life have a day of separation, not to mention this virtual online world?

  I believe that he must be very popular in life, coupled with his prominent family background, it is difficult for him to not want to be a “xiangxiang”.

When I look back at his enthusiastic and tender emails, I have doubts about myself. He can say these things to me, can he do it to others?

He said he loved me, really?

How sincere is this relationship?

Why did he choose me?

Ordinary I am really confused when facing such a relationship.

He loves me, what loves me?

Will the thoughts of a distant Pacific Ocean come true one day?

I dare not expect it.

  His mail has not diminished because of my indifference.

At intervals, he still sends warm letters, his blessings, and his greetings remain.Looking at the letter, my heart was filled with warmth.

But I never told him.

  Last year, something happened in my life that I had never encountered before, and I brought this depressed mood into the article.

I think he should understand. His words in the e-mail are more gentle, and he will explain to me without any detail, with comfort, encouragement, and tenderness.

I never told him anything, I didn’t want him to be sad and sad for me.

There will always be some encounters in human life, but this encounter is beyond my imagination, and I cannot solve it.

Silently feeling the blessings and comforts of coming to a foreign country, I couldn’t stop crying at the flashing screen.

A person persisted for a long time, I thought I was strong, I thought I could face alone, but on a quiet night, when I was lying in the darkness, I looked up at the empty sky, I seemed to fall into the bottomless abyss, and tears were in my eyesTurn around, helpless, helpless, lost, come in.

I longed to hear a sincere greeting, longed for a front to lean on, and someone to hold me tightly in my arms so that I would not be so lonely.

At that time, I missed him especially, hoping that he was around.

  Mingyang’s blessing is like the warm sun in the winter, so I find the advantage of warmth in the cold.

After leaving the misty rainy season, I no longer held back, and told him all my thoughts.

I don’t care what he thinks of me anymore, I just want to tell him my love, I need a warm embrace, so that the constant wandering heart can settle down.

After experiencing too many stories of love and being loved, I gradually became tired and longed for a peaceful living space.

I said to him, just let me love you across a network, this is enough.

I never thought that he would ask for a meeting, after all, they were far apart.

  I never thought we would meet one day, across the Pacific, is it possible?

I rarely go out in the city where I live.

I just hope that he is a lover on my network, can talk, soothe, and let the heart and the heart communicate and blend in the vast network world. I used to think that this could be permanent.

I don’t want to have only one night in his life, although it is real, but too short, I hope to be able to fall in love with him through the Internet for a long time.

  The single shadow is not too scary, because I have love in my heart and I am not alone.

When I walked into the turbulent crowd and saw the couples holding hands and holding their waists, I didn’t envy their intimacy at all. Who knows how much truth is behind this lingering surface?

Falsehood is a mask that humans are used to.

My heart is full of ripples of happiness, because I know that there is another person who loves me in this vast crowd. Maybe I will never meet in this life, but what does it matter?

As an unfamiliar netizen, he can persist for two years to care about my mood and follow my articles, and I am very satisfied.

  ”Ming Yang, let’s not meet, we have seen each other’s photos, so we are connected and blessed, okay?

In the face of you, I am confident, but I do not have the courage to bring this network-originated feeling into real life.

I’m afraid I’ll get lost, afraid that this is just a phantom.

You know that I love you, what I love is the feeling established in the network. I don’t know if everything will change after leaving the network . “I returned a piece of unordered and chaotic letter, just like my mood.

The letter is very long, but what you want to say can’t be finished.

  In fact, I want to see him, I also have this curiosity, I want to see this man who loves me through the Internet, and I want to bring this feeling from the Internet into real life, but I have no courage.

I don’t know what should I do after meeting?

Love or not?

Don’t meet, it’s good, simple blessings are enough.

  Contradictions are contradictions.

I made my choice and sent a letter telling him what he thought.

I can’t be too greedy, when I want too much, I may lose everything.

I politely rejected Ming Yang’s request to meet, still hiding behind the Internet and loving him, and silently wishing him a blessing.

I think Ming Yang will understand, after all, he can understand my mood through my text; after all, this love through the Internet has lasted for two years.

Climbing stairs is good

Climbing stairs is good

Ascending the stairs to lose weight is to reduce the weight by using the stairs frequently to consume the excess aunts in the body.

The method is: pause the ladder method This method is suitable for beginners and overweight people.

At the beginning of the exercise, the trainer can climb the stairs for 3 minutes and rest for 3 minutes.

Then, climb the stairs for another 3 minutes and rest for another 3 minutes.

In the future, the time to climb the stairs will be gradually extended, and the maximum time will not exceed 20 minutes each time. After the extended time exercise, it can be increased to 2 times a day.

Measure your weight once a month to check the effect of your exercise.

  Cycle climbing method This method is suitable for the training of the overrepresentatives with low representation and poor exercise conditions.

Obese people can find a section of stairs to practice cycling up and down repeatedly. The training method is also the principle of gradual and orderly steps, first from a short time to the ladder exercise, and gradually increased to a longer time.

For the patients living in the building, if the weight is not high enough, do not take the elevator up and down, climb the stairs by themselves, without special time exercise, you can achieve weight loss.

  The reverse staircase method is the same as walking backwards.

The law stipulates that the first two methods of exercise intervention have a certain basis and are lighter for obese patients.

The practice method is to hold the handrail of the staircase, turn your back to the staircase, and slowly climb up the staircase. After each step, stop for a while and then go up the steps.

But only for patients with simple obesity.

It is not suitable for hypertension, hypertension and various chronic diseases. It is not suitable for elderly and frail patients.